HOW TO SQUAT (Beginner Tips) & LEG DAY ROUTINE ✓ (Gym Guide Continuation)
Video
Description
My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂
Weight Loss Tips, and videos to answer your weight loss questions!:
Trolling or disrespectful comments towards anyone in my videos will be removed.
BEGINNERS GYM GUIDE VID:
PUSH DAY VID:
PULL DAY VID:
WHATS IN MY GYM BAG VID (Anything I use in the gym):
AVOID INJURIES VID:
CLOTHS I WEAR MOST OF THE TIME FROM:
USE CODE: FATMEETSFIRE
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Thank you guy so much for the continued love and support! You all are incredible!
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LEG Routine
Squats: 5 sets: 6-10 reps
Leg Extensions: 4 sets: 10-15 reps
Hamstring Curls: 4 sets: 8-12 reps
Leg press: 4 sets: 8-12 reps
Walking Lunges: 3 sets: 20 steps
Hyper extensions: 3 sets: 12 reps
Standing Calve Raises: 3 sets: 8-12 reps
Seated Calve Raises: 3 sets: 8-12 reps
