Workout Tips – Video : How to Use Gym Machines – Complete Beginner’s Introduction | Joanna Soh


    How to Use Gym Machines – Complete Beginner’s Introduction | Joanna Soh



    ♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
    ♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
    ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
    ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

    I know some of you might feel intimidated when you’re in the gym because you’re unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!

    Machines / Muscle Group mentioned in the video & timeline:
    1) Leg Press – 1.00
    2) Calf Extension – 3.35
    3) Lat Pulldown (lats) – 4.25
    4) Seated Cable Row (mid back) – 7.10
    5) Chest Press – 8.21
    6) Shoulder Press – 11.30
    7) Fly (chest) – 13.40
    8) Reverse Fly (back of the shoulders / upper back) – 15.13
    9) Ab Crunches – 15.47
    10) Cable Tricep Extension – 17.00
    11) Cable Bicep Curls – 18.14

    If you have any questions, if you’re unsure of something, do let me know in the comments below. =)

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