Workout Tips – Video : Insane Home Chest Workout

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    Insane Home Chest Workout


    Video

    Description

    Do NOT go to the gym before you watch this video:

    What’s up Sixpackshortcutters! Today I’ve got an awesome workout for you that will work your entire chest. This is a great workout to do if you want to blast out that chest, and it’s also a great way to work your chest at home in just a few minutes.

    Here’s the breakdown:
    Standard (15 reps)
    Wide (15 reps)
    Wide: hands pointing out (15 reps)
    Close (15 reps)
    Hopping (15 reps)
    Alligator Crawls (15 reps)

    How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire workout!

    I demonstrate the form for these exercises in the video. Be sure that you’re doing the exercises that I demonstrate them so that you stay safe, and so the exercises are effective for getting you ripped.

    Hope you liked the workout! Drop a comment below to let me know how you did.

    And I have to warn you…you should NOT go to the gym before you watch this free video:

    In there I show you why most popular ways of getting in shape — like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises — are a waste of time if you want to get a ripped body and six pack abs. I also show you the controversial new style of training I use instead called Afterburn Training.

    Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself!

    Train hard,

    Mike

    PS — Use this link to share the video with your friends on Facebook!