Workout Tips – Video : INTENESE AB WORKOUT | 6 PACK GUARANTEED!

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    INTENESE AB WORKOUT | 6 PACK GUARANTEED!


    Video

    Description

    💪🏾Today we are doing an intense ab workout!!! Follow these workouts and the tips I have a the end of the video the maximize core straight and get a 4, 6 or even 8 pack!

    Workout:
    6 Inches – 3 sets for 1 Minute each
    Knees to shoulders – 3 sets of 15
    Hanging Bicycle Knee Ups: 3 sets of 15
    3 Way Ab Roller: 3 sets of 30 (10 each way)
    Flat Bench Lying Leg Raise: 3 sets of 20

    💪🏾BATTLE ROPES WORKOUT!
    💪🏾Fat Burning Cardio Workout:

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