Workout Tips – Video : Intense Lower Abs Exercises, No Equipment | Back To School #3

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    Intense Lower Abs Exercises, No Equipment | Back To School #3


    Video

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    BECOME STRONGER AND HEALTHIER
    ☞ Butt & Hips Workout Series
    ☞ Abs, Obliques & Core Workout Series
    ☞ Bikini Body Workout Series
    ☞ Stay Fit In School Workout Series
    ☞ Beginners Strength Training Playlist
    ☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear
    ☞ Printable PDF : healthy recipes, meal plans + workout plans

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    IDEAL PROTEIN DIET ♨

    ♤ My proper diet and nutrition + what I eat to gain and maintain muscle growth

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    MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION

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    ❤ I absolutely love getting ideas from you guys so please always tell me what kind of videos you want to see in the comments and don’t forget to subscribe and click the notification bell to stay up to date with my content.

    ❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel 🙂
    *All the hug squeezes*

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    NO EQUIPMENT – ANY FITNESS LEVEL! LOSE BELLY POOCH FAST!
    Back To School Vibe!! 🏫. Look BOMB without trying! Another at home abs workout routine adding to this series, this video we focus on all areas of your abs, and especially lower abs.

    I really enjoyed this workout, my abs burn especially lower part. What I liked most is it’s short, intense so you spend little time and get fast results. It’s like HITT abs workout and it’s perfect to do it in the morning before breakfast.
    I hope you found the video helpful, stay tuned for another part in this series, get ready for back to school and feel confident at your best!

    ☞ Workouts in the video:
    1. Elbow to Knee Crunch
    2. The Hundred
    3. Frog Crunches
    4. Plank Bird Dog
    5. Side Plank Hold
    6. Side plank hip dips
    7. Plank Hip Twists
    8. Boat
    9. Plank Skier Hop
    10. Elbow Plank Mountain Climbers
    11. Plank Jack Shoulder Taps

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    Back to school | Back to work | lose weight | Get fit by back to school | how to get fit by back to school | How to stay fit for school | Lose Fat | BBG | no equipment at home workout routine | Core Workout | Slim Waist, Wider Lats | Small Waist Workout | Lower Ab Workout | Core Strength | Obliques Workout | Abs workout routine | How To Lose Belly Pooch Fast