Workout Tips – Video : Intermediate Workout Routine! (FREE Download)


    Intermediate Workout Routine! (FREE Download)



    MT Intermediate Workout Routine (Free Download) at

    I’ve been working on creating this Intermediate Program for a few weeks, reviewing, writing, and making sure everything is ready. Now, it’s finally complete and available for you guys!

    Client results:


    My motivation to create this workout and give it away for free was seeing just how many men struggle to progress with sub-optimal « bro split » workouts and other nonsense I see in commercial gyms.

    And the reality is that, most guys are stuck and barely making any gains after they’ve gone through the « newbie gains » phase.

    It’s time to end that.

    The MT Intermediate Workout Program is a 29 page PDF that contains:
    – A Full Workout Routine for intermediate lifters
    – Videos to see proper technique for each movement in the routine
    – Warm-up Guide
    – The science behind the optimal rest between sets, exercise tempo, changing movements, training equipment and more!
    – Progression schemes to ensure progressive overload
    – Mindset tips to help you with being consistent with training
    – Workout Sheet to help you track your weights and progress

    and links to some of the best evidence-based fitness resources out there!

    Go to and grab all for that for free.

    Enjoy training and happy gains!

    Subscribe to support the channel

    Talk soon,

    Outro song:
    Dollar Needles 2 by Niklas Ahlströ