Interval Training Sprint Workout – Burn Fat Effectively!
Video
Description
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The workout!
1. Sprint to the 50 yard line and then jog back
6 sets
2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
5. Cooldown!
take a light jog to cooldown
stretch!
