Is Fasted Training Okay? | Tiger Fitness
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ARTICLE – Intermittent Fasting Diet: Is it For You?:
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Intermittent fasting increases HGH and testosterone release during training. Preworkout Nutrition has also been shown to enhance gains as well. With everyone arguing over which is best, which one should you choose? The bottom line is, it doesn’t really matter. If you enjoy training fasted, train fasted. If you enjoy training fed, train fed. The important thing is that you trained and enjoyed it!
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Is Fasted Training Okay?
Tiger Fitness
