Jason Blaha Q&As October 22nd, 2017 Part 1
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0:28 You say pre workouts are a waste of money but they help me to focus and get tight for my heavy lifts I know you might not have a problem getting ready for your lifts but could you admit that other people might and that would justify its use?
4:05 Hey Jason. Since volume and frequency has come up again recently, how much volume per day would you consider to be too much on a high frequency program (say full body 4 days per week)? Is it just a matter of your recovery ability, or is there a point of diminishing or even negative returns that one might approach without realizing it? On the same note, should isolation work be minimal or is that largely irrelevant?
8:17 What programming advice would you give to someone in the military who wants to get stronger but struggles due to morning physical fitness training with work? Trying to increase my bench or squat is difficult in the evenings after running and doing a lot of calisthenics in the morning at work. Been fighting with this for years and it’s frustrating as hell since I can never seem to balance it
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