Killer PUSH WORKOUT For BUILDING MORE MUSCLE And STRENGTH
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Monday’s Workout Monster Push Workout | Chest, Shoulders & Triceps!!! (Day 1 – Week 3)
1) Flat Dumbbell Bench Press 4 Sets x 6-10 reps (Increase the weight every set and work up to a heavy 6 rep max. (My weights were 115lbs-125lbs)
2) Incline Dumbbell Bench Press 4 Sets x 6-8 and 4th Set is a Drop Set x 6-8 reps. Keep the weights heavy but still keep your form in check. (My weights were 90lbs-100lbs)
3) Seated DB Shoulder Press 4 Sets x 8-10 reps and 1st 2 Sets be very Explosive with your reps and the last 2 Sets slow everything down and count 1-2-3-4 on the way down on every single rep (My weights were 60lbs)
4) Incline DB Fly 2-3 Sets x 15 reps (Keep your reps slow and controlled)
5) Incline Bench E-Z Curl Bar Extensions + Press 3 Sets x 6-8 reps + FAILURE reps
6) Side Lateral Machine 2 Sets x 15-20 reps
