Workout Tips – Video : Learning How To Program, 5/3/1, Managing A Gym

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    Learning How To Program, 5/3/1, Managing A Gym


    Video

    Description

    Answering questions from a recent IG post @untamedstrength

    Q1 – 00:40 How long did it take you to fully learn how to program?
    Q2 – 04:16 Why did you stop using a thumbless grip on squats?
    Q3 – 05:15 Is 5/3/1 a good program for building strength before a meet?
    Q4 – 08:20 Should I perform squats and deadlifts on the same day?
    Q5 – 09:55 Why did you switch to hook grip and did you experience any challenges?
    Q6 – 11:52 In your opinion, what are the most useful assistance exercises for the main movements?
    Q7 – 13:28 What is your opinion of westside/unconventional training?
    Q8 – 14:53 I have to drag a bench across the gym in order to bench press; is it even worth it?
    Q9 – 15:20 What is the best intermediate program post-novice?
    Q10 – 16:34 When should I use wrist straps?
    Q11 – 18:10 What assistance exercises will improve my deadlift?
    Q12 – 18:42 What is your warm-up routine?
    Q13 – What is your daily routine for running and managing Untamed Strength gym?

    Follow me on IG @untamedstrength

    Intro Music:

    Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:

    Untamed Strength Apparel: