Lower Body Emphasis Kettlebell Workout #3, Machine Kettlebell Workout Plan
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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #3 from the Machine Kettlebell Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells and kettlebell front squats, bodyweight drills, kettlebell swings, and more.
Lower Body Emphasis Kettlebell Workout #3 Instructions:
For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.
Lower Body Emphasis Kettlebell Workout #3:
A1: Double Kettlebell Front Squat – 2 x 5-8
A2: Jump Squat w/Knee Tuck – 2 x 10
A3: Kettlebell Wall Sit – 2 x 60 sec
B1: Kettlebell Clean from Ground – 2 x 8-10ES
B2: Double Kettlebell Clean – 2 x 10
C1: Alt Double Kettlebell 1-Leg Deadlift – 2 x 10ES
C2: Double Kettlebell Sumo Deadlift – 2 x 10
HE: 1-Hand Swing – 4 x 30 sec ES
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