Workout Tips – Video : Matt Boling Workout Wednesday

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    Matt Boling Workout Wednesday


    Video

    Description

    Texas State Champs live here:
    Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling ran his last quality workout four days out from the Texas State Championships.

    The Workout:
    400m – :52 (Full Recovery)
    300m – :36 (Full Recovery)
    200m – :24 (1 min rest)
    200m – :24

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