Morning and Gym workout routine | WARNING! Turn your speakers DOWN
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Jump side to side squats with steps
Deadlift with kettle bell
Jump squats
Good mornings with 45lb bar
*Repeat two more times
Hamstring curl with dumbbell
Lunge with foot on bench
Hamstring slide on floor with slides single leg
Box squats with 45lb bar
*Repeat two more times
Closed leg squat on smith machine
Kick backs with resistance band
Single leg lunge on smith machine
Seated leg curl
*Repeat two more time
