MY FLAT ABS WORKOUT ROUTINE 2018 – How I finally toned my stomach! (No equipment)
Video
Description
Hey guys! Today I wanted to share my 10 minute flat abs workout routine for 2018 – that I am obsessed with! This routine has helped me to tone my stomach, and get flatter more toned abs this year! It’s great for weight loss, getting toned and getting into better shape.
No equipment required! Simple exercises you can do at home in about 10 minutes.
Hope you love this simple abs workout routine as much as I do!
Liezl XO
My latest videos:
*What I eat in a day 2018 (Losing fat & getting lean):
*Vlog (my new diet 2018 + workout with my trainer):
*My 16 min fat burning HIIT workout:
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ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):
★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF):
★ My 16 minute fat burning weight loss workout:
★ 5 quick healthy weeknight dinner ideas:
★ What I ate to lose 30 Lbs in 12 weeks:
★ Calorie hacks for weight loss (never « count » calories again):
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES:
★ WEIGHT LOSS MEAL PLAN VIDEO #1:
★ WEIGHT LOSS MEAL PLAN VIDEO #2:
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:
★ HOW TO LOSE WEIGHT FAST:
★ MY WEIGHT LOSS STORY:
*This video in NOT sponsored – All opinions are my own.
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★ WORKOUTS + FITNESS STUFF:
My 16 MIN fat burning HIIT WORKOUT:
MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK):
BUTT & LEGS WORKOUT AT HOME:
Butt & Thighs workout (full length 15 min):
Abs workout (full length 10 min):
Toned Arms workout (full length 8 min):
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★ My Links:
BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:
★ Check out my weight-loss guide & meal plan:
★ FREE downloads on my blog:
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MY TRAINER JESSI:
My trainer – Jessi Heatley:
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here:
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a « one size fits all » way of eating.
DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
