My gym WARM UP routine!
Video
Description
My gym warm up routine! I made this video as a response to many questions I receive about how best to warm up before a workout. I hope it helps you!
Especially if you are one of my #CrockFitters following one of my plans then make sure you are doing a thorough warm up!
I am currently doing my #GymFit1 training programme. You can start it too at www.alexcrockford.com/gymfit
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Reflex Nutrition –
Use my code for 40% OFF! – AFCROCKFORD8
Legacy Sportswear –
Use my code for 10% OFF! – AC01
Silveremere strength & fitness
www.silveremerefitness.co.uk
Intro titles by: mike@glynn.productions
