Workout Tips – Video : My weight loss workout routine 40 pounds In 3 months ???!

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    My weight loss workout routine 40 pounds In 3 months ???!


    Video

    Description

    DISCLAIMER!!! PLEASE DO NOT COMMENT THAT CARDIO IS BAD BEFORE WEIGHTS THIS VIDEO WAS FILMED MONTHS AGO AND I HAVE GAINED MORE KNOWLEDGE SINCE THEN AND NO LONGER DO CARDIO BEFORE WEIGHTS! I am NOT an expert , this is just what I’ve done to lose weight in a short period of time in addition to healthy eating! You can change this workout to work for you and your level of fitness as well (add weight , lower weight, take out some workouts , etc.) I hope this helps! I’m excited to include y’all on this fitness journey I’m on! Good luck and thanks for watching. ❤️

    Q&A
    How many times a week did I do this ?
    A: 4-5

    What did I eat?
    A: I ate no carbs for the first month and then after that
    I ate very little. smoothies and salads mostly.

    Starting weight: 165

    -W O R K O U T S-
    1. Elliptical : cross ramp (17) resistance (5) 30 min/hour
    2. Squat rack: (25 pound plates) 5 sets of 10
    3. Treadmill jog/run: (Incline 0 speed 6) 5-10 minutes
    4. Treadmill walk: (incline 15 speed 2.6) 5 minutes
    5. Deadlifts: (50 pound weight) 5 sets of 10
    6. Jump squats: (ten pound weights) 5 sets of 10
    7. Side squats across floor
    8. Jump squat: 5 sets of 10
    9. Ab set (8×3) repeat 3-4 times
    10. Glute bridges: 30 to 40
    11. Lunges across floor: 10 pound weights or 50 pound weight
    12. Leg press: two 45 plates on each side
    13. Adductor: (40 pounds)
    14. Leg extension: (40 pounds)
    15. Stair master: 10 minutes

    -Social media’s –
    Snapchat: sjuanjee🌻
    Instagram: sjuanjee🌻