Nordic Walking – Health Benefits with Mandarin Fitness Personal Trainer
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Description
Mandarin Fitness provides Nordic Walking classes in Lincoln and around Lincolnshire. Some of the many benefits of Nordic Walking are that it’s known to burn up to 40% ‘more’ calories than normal walking and will improve aerobic fitness significantly too. The Nordic Walking action will help to activate the core muscles and assist with balance issues too. The Nordic Walking technique is low impact so is kinder to the joints but at the same time it activates the muscles of the upper body too giving a more complete workout every time. There are many many more health benefits associated with Nordic Walking.
If you are health conscious and want to stay fit and healthy come and join us.
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