Workout Tips – Video : One Up Fitness – personal trainer in Halifax

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    One Up Fitness – personal trainer in Halifax


    Video

    Description

    Gyms are generally loud, heavily lighted, crowded and intimidating. For safe, and productive workouts we need a clean, quite, focused environment.

    The way in which we train is important for sustained results, not just the ‘magic bullet’ that we’ve been led to believe exists.

    If you are in the greater Halifax area call us for a complimentary session (902) 405 3661