Personal Training Video Chris O'Grady COG Fitness &Training
Video
Description
COG Fitness and Training is the number one training solution in Kent South East.
By incorporating the best fitness and training techniques with world leading diet and nutrition advice. COG leads the way in the field of Personal Training.
Alongside providing the best fitness solutions. COG also provides training in combat sports including Muay Thai and Boxing.
COG’s Bootcamp fitness classes have really made COG the fitness professional of choice. A combination of fun but very hard hitting and enduring circuits have made COG fitness and training the popular choice for group fitness training.
