Workout Tips – Video : Pilates 21 Day Challenge ♥ Full Body Workout For Results


    Pilates 21 Day Challenge ♥ Full Body Workout For Results



    #21daypilateschallenge #bohobeautiful

    If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (htps:// then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

    If you want to see real results and feel incredible strength improvement then this is the challenge for you!

    —— THE 21 DAY CHALLENGE —–

    ♥ WEEK 1 ♥

    Day 1:
    This Video x1

    Day 2:
    This Video x1

    Day 3: Rest & Yoga Day:
    Full Body Gentle Flow Yoga

    Day 4:
    This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

    Day 5:
    This Video x 1

    Day 6: Rest & Yoga Day:
    Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

    Day 7:
    This Video x 1

    ♥ WEEK 2 ♥

    Day 8:
    This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call

    Day 9: Rest & Yoga:
    Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse

    Day 10:
    This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core

    Day 11:
    This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout

    Day 12:
    This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101

    Day 13: Rest & Yoga:
    Relaxing Yoga For Peace ♥ Nama’stay In Bed

    Day 14:
    This Video x 1
    The Ultimate Pilates ♥ Define Your Abs & Booty

    Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park

    ♥ WEEK 3 ♥

    Day 15:
    This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher

    Day 16:
    This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty

    Day 17: Rest & Yoga Day:
    Perfect Full Body Yoga ♥ Detox & Digestion Flow

    Day 18:
    This Video x 1 + Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs

    Day 19:
    This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty

    Day 20: Rest & Yoga Day:
    Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

    Day 21:
    This Video x 1
    The Perfect Workout ♥ Full Body Blast & Tone

    Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle


    ♥ Rest days include a yoga session so you can stretch those sore

    ♥ Drink at least 2 L of water per day through the challenge.

    ♥ Include at least one dark green leafy salad per day.

    ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

    ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us…


    Juliana is wearing a sports bra from Mermaid Mafia:



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