Workout Tips – Video : Pilates Workout – 15 Minute Full Body Pilates Home Workout!

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    Pilates Workout – 15 Minute Full Body Pilates Home Workout!


    Video

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    PILATES WORKOUT – 15 MINUTE FULL BODY PILATES MAT WORKOUT ⭐️ In this fun and creative Pilates workout, Jessica takes you through Pilates exercises focused on your abs, arms, legs and flexibility. This 15 minute Pilates mat workout is perfect for those times you want to work your muscles and feel energized! ⭐️

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    Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.