Workout Tips – Video : Power Yoga Workout ~ 30 Minute High Intensity

    168

    Power Yoga Workout ~ 30 Minute High Intensity


    Video

    Description

    A short, sweet power yoga flow class that packs a punch! From cardio to mindfulness to deep stretching and meditation, this class will leave you feeling worked out, relaxed and amazing.

    Filmed at Light on Lotus in Los Angeles, CA.

    About Michelle Goldstein:
    Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.

    Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

    Known for her creative total body yoga vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

    Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.Students seeking yoga for energy often find Michelle’s teaching the best YouTube has to offer.

    Heart Opening Power Yoga Workout ~ Level 2/3

    Power Yoga Class ~ Rhythm of Life

    Cardio Flow ~ Power Yoga Workout

    And our amazing yoga playlists:
    Yoga

    Yoga Workout

    Power Yoga