Primal and functional exercises in personal training studio on obstacle course
Video
Description
Children, adults and athletes love to play, and on the Railyard, play is serious exercise that develops strength, balance, coordination, agility, flexibility, endurance, burns calories, speed, power, and improves cardiovascular health and posture. You cannot find any other piece of exercise equipment that will give you all these benefits, and you’ll have fun!
Nothing will develop athleticism as quickly or as easily as exercise on the Railyard. Exercise on the Railyard Obstacle Course is easy to learn and easy to teach – no formal training needed. Exercises are diagrammed in the 56-page training manual, which provides all you need (including 20 workouts) to lead a fun, effective, heart pumping workout for everyone, no matter what their fitness level or ability is. The exercises include climbing, crawling, jumping, and ducking, and can be accomplished in varying levels of difficulty by everyone.
The Railyard Obstacle Course is a lightweight, modular, obstacle course that’s assembled in minutes from rugged plastic Railyard Rails, Platforms, and Tops, and can be stored in a small space when not in use.
