Workout Tips – Video : Pro ski simulator – innovative Man & Woman fitness training

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    Pro ski simulator – innovative Man & Woman fitness training


    Video

    Description

    THREE DIMENSIONAL TRAINING MACHINE. www.ski-simulator.com
    PRO SKI UP training develops the proper
    movements and contributes to the progress of
    specific elements of alpine skiing like proprioception
    (balance) and coordination.
    Wright choice of exercises corrects position of the body,
    Which allows the development of balance and strenght.
    PRO SKI UP synchronizes muscles and enables controlled
    entering the athletic shape.
    PRO SKI UP increases endurance, static, repetitive and
    explosive strenght of trunk, chest, arms and shoulders.
    Especially increases the power of the legs,which is the
    most important motorial ability in alpine skiing.