Prowler Sled Push Alternative – NO SLED, NO PROBLEM!
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The Prowler Sled is one of the BEST plate loaded devices to work the lower body, strengthen the legs and improve conditioning all in one shot. But what do you do if you DON’T have one at your gym or at home? No sled, no problem. Here are some prowler sled push alternatives that give you the feel and benefits of using a true prowler sled. Do what Coach Brian shows you and still hit every single muscle in your body.
If you’re looking for some of the BEST exercises for the lower body to obliterate fat, improve conditioning and get stronger, look no further! These Prowler Sled Alternative exercises demonstrate different ways to blast the lower body and develop total body strength while also helping you to develop power for athletic movements.
Of course this is primarily for the legs but it does help improve total body strength and build explosive power. The key is to ‘try’ and move the weight (sled) as fast as you can with some of the moves once warmed up. Some of the other exercises are slower and designed to help with overall strength.
The best surface for this is turf as seen in this video but this works outside on the grass or in a parking lot. If you don’t have a prowler sled, do these alternatives that are simpler. Be on the lookout for more prowler sled videos on this channel and the Critical Bench Compound channel,
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