(Q&A):Tamil – தமிழில் : (Partner, Gym Workout, Weights, chest, protein)
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00:47 Gym workout partner( friend or relative )avasiyam thana?. Workout seyyum bothu partner help pannuvathal 15reps podupavarkal 20repsku mela podukirarkal. Enakku apdi partner illai. Athu oru kuraiyaga thonugirathu. so partner avasiyam thana?
03:55. Neengal sonnathu pol full body workout (upperbody to leg) weekly 3days matum seiyya thodangi irukken. Naan ovvondrum 3×15 engira alavil workout seigiren. Ithanaal ondru muditthu adutthu sellumbothu tired aagirathu and time pattha villai. Itharku oru solution sollunga?
07:42 I bought whey protein 100% gold standard .can I diet with whey protein only whey protein shakes for days,no solid food.can i is it good to loose weight? Last 2 days I ve been only taking whey protein no solid food I’m 65 kg 19 years old Side effects ethavdhu pirachanai varuma?
10:53 While doing Benchpress Workout Y r u pulling ur neck and hip?
12:26 Artificial Sweetners la ethavathu problem irukka ?
13:30 How to improve upper chest?
