Quick Cool Down Stretching & Exercises After Workout Routine for the Full Body & Beginner
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Quick Cool Down Stretching & Exercises After Workout Routine for the Full Body & Beginner
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#Easy #Fitness #Stretching #Mobility #Static #Fullbody #Beginner #dontforget
Marc Dressen a London based Personal Trainer recommends to do only 10 minutes of stretching after each and every workout to fight muscular imbalances. Studies show that static stretching before workouts decrease performance up to 30%(1), but after workouts can aid the maintenance of ROM (Range of Motion) within joints and decrease the passive tension in the muscle.(2)
Marc has prepared video showcasing a simple and easy 10 minute static stretching routine which you can do after every gym workout. This cool down routine focuses on your whole body, starting from the bottom up to your torso and spine. All you need is a gym matt, towel and a wall that’s it.
Short facts:
Targeting: Everyone (Male / Female)
Age group: 7 to 65+
Duration: 10 Minutes
Difficulty: Easy / Beginner
Equipment: Gym matt, Towel and a Wall to hold yourself
This video was produced by Marc Dressen:
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Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD
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Reference List:
1. Chandler, T. (2008). Conditioning for strength and human performance. Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins.
2. Page, P. (2012). CURRENT CONCEPTS IN MUSCLE STRETCHING. The International Journal of Sports Physical Therapy, 7(1), 109-109.
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