Quick Weight Loss Workout (SUPER FAST CARDIO ROUTINE!!)
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The best quick weight loss workouts are found in our 90 day fitness and nutrition program
This quick weight loss workout is a super fast cardio routine you can do to burn off bodyfat and build strength! This fast cardio workout includes 4 fat burning exercises. First try each of the exercise in this quick workout for weight loss to make sure you’ve got them down. Then you can go ahead and attempt this entire fast cardio routine.
You’ll be doing 15 second intervals of each exercise in this quick cardio workout. Do 15 seconds of the first exercise and then move on to the next. You will take no rest until after you’ve done 2 full rounds of all of the exercises in this burn fat fast cardio workout. You can customize this short weight loss workout to the number of minutes you’d like it to be or to your fitness level. If you are looking for a full length quick sweat cardio workout, check out our complete Athlean-XX for Women program:
Here are the exercises in this fast workout to lose weight:
1) Medicine Ball Squat With Jumping Jack
2) Toe Taps On The Box
3) Slam Balls
4) Mountain Climbers on Box
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