Rebuilt Training With James Grage: 10 Week Workout Plan for Hypertrophy | Day 4 Arms
Video
Description
See the Article for the ENTIRE program here!
BPI Sports Co-Founder James Grage survived a near-death car accident that forced him to re-evaluate his training. Through this adaptation, James created probably the most complete, concise and muscle-isolating systems I have ever used. My muscles all felt “worked” and fatigued at the end of each session, and my joints felt amazingly not sore.
Please try this routine – it just might change the way you look at long-term, effective training!
Here is the split breakdown:
Shoulders and Abs
Legs
Back
Arms
Chest and Abs
