Reign FC | Flow Fitness Training Tutorial: The Push Press
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Description
Flow Fitness is the official training gym of Reign FC. We utilize Flow for everything from team strength training, to tailoring custom workout plans, to player rehabilitation.
This past season, Reign FC forward Jaycie Johnson and Director of High Performance Nick Leman worked out with Flow Fitness’ general manager, Brian Sutton, to share some of the exercises that keep our players healthy and ready to perform at peak potential.
