Saiyan Chest Workout
Video
Description
Saiyan Chest Workout
Ever wondered how you could get you power level over 9000? And to not die like Krillin? Well here is your chance to find out!
Full Workout Routine Below!
Bench Press
Warm Up: Bar 1×15, 135LBS 1×10, 225LBS 1×10
Working Sets: 255LBS 1×10, 265LBS 1×10, 275LBS, 1×7, 285LBS 1×5, 295LBS 1×4, 315LBS 1×2
Incline Dumbbell Chest Press
100LBS 2×10 Pause Reps, 2×10 Regular Reps
Machine Flat Chest Press
1×15, 2×12, 1×10
Machine Chest Flys
2×15, 2×12
Dips
Pause Reps with bodyweight 4×10-12
