Scared to go to the gym?
Please don’t feel self conscious going to the gym. Everyone has to go to the gym for the first time, nobody is watching you.
Not sure, ask the staff.
Still not sure, ask someone. I’m yet to meet an unfriendly person at the gym.
Most gym equipment has instructions on the side of them as a diagram.
You don’t have to do those classes, I never do.
You don’t have to go to a gym but it is easier to get fit if you have gym membership.
My channel is for over 35 year old woman.
But everyone is of course welcome.
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