SHOULDERS & GLUTES WORKOUT + My Every Day Morning Routine
Video
Description
In this video: Full Shoulders & Glutes Workout (written down below), my every day morning routine, a day in the life!
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Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1
➤ FAQ:
* Glasses brand: April (bought at Chelsea Market NYC)
* Camera used: Sony RX100V
* Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_
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*Gym in Calgary: UFC Gym Chinook (Mention my name for a free 5-day pass!
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➤ THE WORKOUT:
10 DB Lateral Raise Combo [superset]
20 Plate Overhead Front Raise: 3 sets
Circuit…
1. 12 DB Single Arm Arnold Press
2. 12 DB Squat Press
3. 12 DB Lateral Raise*3 sets
12-15 BB Romanian Deadlift [superset]
15 RB (Resistance Band) Single Leg Curtsy Lunge: 3 sets
12 Seated DB Shoulder Press [superset]
15 BB Hip Thrust: 3 sets
*Last set burn out 25 reps
Cardio: 30 minutes Stair Master
Song: King CAAN ft. ELYSA – Go Again (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
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