Workout Tips – Video : Sports Training & Fitness : How to Improve Long Jump Techniques

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    Sports Training & Fitness : How to Improve Long Jump Techniques


    Video

    Description

    For long jump improvements, practice sprinting motions to improve acceleration and do one-leg squats to help with explosiveness. Improve long jump techniques and explode out of the block with tips from a professional personal trainer in this free video on sports training exercises and fitness.

    Expert: Carlos Davila
    Bio: Carlos Davila is a professional personal trainer in New York City.
    Filmmaker: Paul Muller