SQUAT + LEG STRENGTH WORKOUT | My Full Squat Lifting Routine
Video
Description
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We have over 3,000 lifters in this group and growing. We can’t wait to have you on the team!
WARM-UP:
1. Sun salutation
2. SUPERSET – Single Arm Face Pull w/ Ext. Rotation 2×8/side | Scap Pull-Ups 2×5
3. SUPERSET – Clamshells 3×8/side | Band Abducted 3×10
4. SUPERSET – Curl Ups 2×5/side | Slow Bear Crawl 2x30sec
WORKOUT
1. Pull-Up Progression
2. Squat, ascending 4×5 @ 205lbs
3. Band Abducted Lateral Walk 3×12/side
1. DB Box Step Ups 3×12/side
4. Hamstring Curls 3×15
1. Goblet Squat (3sec negative) 3×10
2. KB Windmills 3×7/side
Find me on other places on the internet!
Thanks to No Limit Training Facility for the space to train!!!
INSTAGRAM:
BUSINESS INQUIRIES: kat@megsquats.com
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Powerlifter Tries Weightlifting:
My Transformation:
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