Workout Tips – Video : Stair Training Drills 101 – Jerson Fitness Personal Trainer Marin County, CA

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    Stair Training Drills 101 – Jerson Fitness Personal Trainer Marin County, CA


    Video

    Description

    Visit

    Keeping Marin County Fit Since 1997

    Gym/Indoor/Outdoor/In-Home Training/Bootcamp

    Credits:

    Jerson Rodriguez – www.jersonfitness.com

    Eperienced, Dynamic and Effective

    All age groups and fitness levels welcomed

    A typical Jerson Fitness training session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, plyometrics agility training, abdominal and core strength, running, jump rope training, medicine ball training, (hills, stairs, sprints etc.) and cool down stretching

    Participants should expect to build muscle tone, strength and condition. Burn fat and increase aerobic endurance. Develop core strength and stability. Become more athletic and flexible. So take the challenge and have some fun. You will turn your body into a fat burning machine!