Strength and Power Training for Boxing | Ft. Josh Hewett
Video
Description
The best bag glove in boxing:
The Ultimate Boxing Experience:
Boxing Training Apps:
In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports.
We cover exercises to develop base strength, then we move on to power movements and conditioning exercises.
Josh’s Channel –
Josh’s Website –
Training Outline –
Warm-up Summary –
HIIT Training –
