Workout Tips – Video : The Complete Beginners Guide To How to Start The Gym For The First Time!

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    The Complete Beginners Guide To How to Start The Gym For The First Time!


    Video

    Description

    Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements.

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    How to Start The Gym Part 2:

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    My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

    Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
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    Always consult your physician before beginning any exercise or weight-loss program.