Workout Tips – Video : The Fat-Loss Plan Workout | 24 Minute Home HIIT | The Body Coach

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    The Fat-Loss Plan Workout | 24 Minute Home HIIT | The Body Coach


    Video

    Description

    The Fat-Loss Plan is out on the 26th December 2017 but available to pre-order here:

    4 rounds | 6 exercises | 30 seconds work | 30 seconds rest

    Climb The Rope
    Squat Thrusts
    Power Squats
    Press-Ups
    Burpees
    Crab Toe Touches

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    Find out more about the tailored meal and exercise plans here:

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    Lean in 15 The Shift Plan
    Lean in 15 The Shape Plan
    Lean in 15 The Sustain Plan
    Cooking for Family & Friends

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    The Body Coach Workout
    Lean In Fiteen Workouts

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