The fitness project 2018 – Week 1 – Start your day with banana/ dry fruits
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#RDfitnessproject2018
Welcome to a one of its kind open participation public health project. i am not sure if anything like this has ever been done earlier, anywhere in the world, but your response totally floored me. We had the first 500 registrations within minutes and in less than 48 hours we have 75000 signups from across the globe. Wow! Thats huge and I hope that together our enthusiasm doesn’t fizzle out as the weeks go by. Wait, before anything else – Happy New Year, may it be the year of many possibilities, one of them being sustainable fitness.
So, a little about the project –
Why – because fitness is uncomplicated, inexpensive and something that everyone should have access to. It can uplift life and make you much more useful to yourself and the society than what you already are.
What – we give you one guideline every week that you work at integrating into your daily life. The guidelines will be easy but nevertheless challenging as they progressively add up every week. By the end of 12 weeks or 3 months you will be doing 12 different things or 12 things differently from the way you are currently doing and you will permanently be on your way to fitness.
Who – anyone, anywhere, who is willing to take the effort daily for himself/herself. The food- pharma- weight loss industries lie to us when they tell us that a pill, procedure, program or a product can make us thin. No, the only thing that works – education and consistent efforts.
How –
a) We will give out the weekly guideline starting today and then on every Tuesday.
b) There will be a weekly google form published on this fb page (every Tuesday) which will ask you to fill your compliance – whether you have managed to stick to the guidelines,
c) and a monthly google form which will ask you to rate your progress on the health parameters (energy levels, sleep quality, acidity/indigestion, sweet cravings, exercise compliance and PMS/ period pain).
At the end of 3 months we will check our collective progress.
Link to guideline 1 and more details –
