The IMMORTALS *OFFICIAL* ARM Workout (Day 4: Arm Gym Exercise Routine!)
Video
Description
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Arm + Shoulder ROUTINE
Push Press 8-10 Reps
Rest 60 secs 3 sets
A1 Seated DB Press 6-8 Reps
A2 Hanging Lateral Raise 8-10 Reps
Rest 75 secs 3 set
B1 Upright Row 8-10 Reps
B2Bent-Over Upright Row 8-12 Reps
Rest 75 secs 3 set
C1 Weighted Dips 8-10 Reps
C2 Tricep Rope Pulldown 8-12 Reps
Rest 90 secs 3 sets
D Max Bench Dip 1 x MAX
E Skullcrusher Twist 8-10 Reps
Rest 60 secs 3 sets
F Barbell Curl 8-12 Reps Rest 60 sec 2 sets
G Cable Curl 8-12 Reps Rest 60 sec 2 sets
H Alternate Pinwheel Curl 8-12 Reps Rest 60 sec 2 sets
I Reverse Curl 8-12 Reps Rest 60 sec 2 sets
WORK OUT SCHEDULE
Day 1 (Monday): CHEST
Day 2 (Tuesday): BACK
Day 3 (Wednesday): LEGS
Day 4 (FRIDAY): Shoulders/Arms
Day 5 (Saturday): Core/Conditioning
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