Workout Tips – Video : The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)

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    The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)


    Video

    Description

    Welcome to the new Science Applied series!!

    Get my FULL 16 week Push Pull Legs program!

    My Chest Hypertrophy Program:

    My Shoulder Hypertrophy Program (Men’s):

    My Shoulder Hypertrophy Program (Women’s):

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    IN THIS VIDEO ▹

    Scientific References:

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    MUSIC
    ‣ Ryan Little – Day 1
    ‣ Ryan Little – Day 25

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    This video was edited by me using Final Cut Pro X

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    I’m 5’5, 177 lbs