The Ultimate Beginner Gym Workout Routine For Men
Video
Description
Today’s Corresponding Blog Post:
The title of Jason’s Take Fitness Podcast episode 79 is The Ultimate Beginner Gym Workout Routine For Men
You can find all of the research by visiting the corresponding blog post. As well as much more.
The three main points are:
1. The 6 major mistakes that most guys make in their training. Too heavy, too many exercises, etc. Why you don’t need an advanced workout routine for great results.
2. Why progressive overload should be your foundation. This includes a base of compound movements. Beginners are just going to have better results doing that than focussing on more advanced lifting methods.
3. The 3 day gym workout routine for me. Two days of lifting and one day of intense cardio per week. The definition of a week. Two days rest between workouts.
And much much more
Subscribe to my Podcast: Jason’s Take Fitness Podcast
Follow me on:
Facebook:
