Workout Tips – Video : THE ULTIMATE GLUTE WORKOUT! 🍑💪🏽 LEG & GLUTE ROUTINE for 2019 | JAIRWOO

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    THE ULTIMATE GLUTE WORKOUT! 🍑💪🏽 LEG & GLUTE ROUTINE for 2019 | JAIRWOO


    Video

    Description

    Hey guys! Welcome back to my channel. In today’s video i’ll be showing you some of my top favorite exercises for building strong legs. This is one of my go-to leg & butt workout routines. Personally i’m a big fan of leg day. What are some of your favorite workout routines? Any exercises you recommend for me? Don’t forget to warm up & practice good form! Thanks for watching -JW
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    ­WORKOUT ROUTINE:

    BARBELL SQUAT
    3 sets of 8

    ONE LEG – LEG EXTENSION
    4 sets of 8

    LEG CURL (HAMSTRINGS)
    4 sets of 8
    (2 wide and 2 close together)

    BARBELL HIP THRUSTS
    3 sets of 10

    SEATED CALF RAISES
    4-5 sets of 10 reps

    DUMBBELL LUNGES
    2 sets until failure

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    C A M E R A S & E D I T I N G

    ✘ Editing Software: Final Cut Pro X

    ✘ Camera: Canon EOS 70D SLR

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