Tips for fat loss – Anytime Fitness Personal Trainer
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Description
Top 3 tips for fat loss from Anytime Fitness Personal Trainer Tyler DiRienzo.
1. Move more. The more that you move, the more calories your body burns. Add more movement throughout the day to your normal workout program.
2. Eat more protein and veggies. This helps to build lean muscle, increase your metabolism and keep you fuller which leads to less overall calories consumed 🤙🏻
3. Drink more water. You never want to drink your calories so switch out those sugary drinks with water to help keep yourself hydrated and feeling great!
