Workout Tips – Video : Tone And Define Your Arms | Arm Workout


    Tone And Define Your Arms | Arm Workout



    Complete arm workout explained. This is a dumbbell and barbell only bicep and tricep workout to tone and sculpt your arms!

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    ♡ PEScience Prolific pre-workout (contains caffeine)
    ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
    ♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
    ♡ Plant Based Protein I recommend:
    ♡ Best tasting protein (try vanilla or cookies n’ creme)



    superset | 3 sets
    10 incline isolated dumbbell bicep curl
    10 incline barbell isolated barbell curl

    superset | 3 sets
    10 close grip barbell tricep press
    10 skullcrushers

    superset | 3 sets
    10 isolated dumbbell bicep curl with back against wall
    10 reverse and close grip barbell tricep press