Toned Arms, Chest & Shoulders – At Home Workout No Equipment, BACK TO SCHOOL #2
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BECOME STRONGER AND HEALTHIER
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IDEAL PROTEIN DIET ♨
♤ My proper diet and nutrition + what I eat to gain and maintain muscle growth
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MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION
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❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel 🙂
*All the hug squeezes*
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TONE FLAPPY ARMS IN 1 WEEK! Back To School Vibe!! 🏫. Look BOMB without trying! We use our upper body for everyday activities such as picking, pulling, carrying, pushing etc. How important it is to have a strong upper body, isn’t it?
This video aims to strengthen your arms, triceps, biceps, chest, shoulders and back. I started with some basic moves first as always, so if you are a beginner, you can always enjoy working out with me.
And of course I also have workouts that needed more strength and time to build. If you couldn’t make it this time, try another time… and another time. Rome wasn’t built in a day, they worked on it everyday. And that is how we build out strength too.
I am no super woman, I just build my strength gradually. Remember that gradual improvement in training are always paid off in the end.
I hope you enjoyed this workout. Next video we’ll work on ABS, CORE and OBLIQUES. So stay tuned to shred your abs with me!
☞ Workouts in the video:
1. Superman arm rotation
2. Reverse prone fly
3. Plank hand raise shoulder taps
4. Push up shoulder taps
5. Single arm push up
6. Side plank twist
7. Rolling side plank
8. Single leg push up
9. Push ups
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