Workout Tips – Video : Top Muscle Building Supplements | Malayalam Fitness Tips | Certified Fitness Trainer

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    Top Muscle Building Supplements | Malayalam Fitness Tips | Certified Fitness Trainer


    Video

    Description

    There are so many brands and different kinds of supplements available in the market today. But I would recommend to all my dear friends who are aiming for muscle building, to not waste your money on unnecessary supplements and to just focus on these 4 main supplements which will help you to build muscle:

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    1) whey Protein
    2) Good Fat
    3) Multivitamins & Minerals
    4) Creatine

    Whey protein side effects & benefits 👇

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    Creatine side effects & benefits 👇

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