TRANSFORMATION 30 | MONDAY – Upper Body Blaster | Body Weight Workout by Guru Mann
Video
Description
« TRANSFORMATION 30 » Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!
Upper Blaster
1. Wide pushups 10reps
2. Stretch walk 10 reps
3. Close pushups 10reps
4. Shoulder pushups 10reps
5. Hindu stretches 10reps
Rounds: 5
Reps: 10
Rest: 1min
🔻WORKOUT PLAN:
🔻NUTRITION PLAN FOR MEN:
🔻NUTRITION PLAN FOR WOMEN:
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
3. Muscular 8 Fat Loss Program:
4. Pure Mass’ 8 Weeks Mass Building Program
5. LEAN MODE
Workout:
Nutrition:
6. GAINER (Pecs & Delts):
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
9. CONTROL DIABETES:
